‘å ‰ï ‹L ˜^

ƒgƒ‰ƒCƒAƒXƒƒ“‘å‰ïŽQ‰Á‹L˜^‹y‚ÑŠ®‘–Ø–¾‘•Š´‘z

@ @ @

SWIM

BIKE

RUN

‘‡

@
ƒgƒ‰“ú‹L ”NŒŽ“ú ‘å‰ï–¼ ‹——£ ‹——£ ‹——£ ‹——£ ¾Þ¯¹Ý
1990.05.12 ‚R‚q‚c ‚r‚`‚h‚o‚`‚m ‚s‚`‚f‚`‚l‚`‚m ‚s‚q‚h‚`‚s‚g‚k‚n‚m 1.5‚‹ 60k 15k 76.5k 62
1990.07.01 ‘æ‚T‰ñ “V‹´—§ƒgƒ‰ƒCƒAƒXƒƒ“ 1‚‹ 30k 12k 43k 493
1990.08.05 ‘æ‚T‰ñ ˆ±ƒ–‘òƒgƒ‰ƒCƒAƒXƒƒ“ 1.5‚‹ 40k 10k 51.5k 275
1990.09.15 ‘æ‚P‰ñ ƒgƒ‰ƒCƒAƒXƒƒ“EƒX[ƒp[ƒXƒvƒŠƒ“ƒg ƒCƒ“”\“oŽìF 1.5k 55k 10k 66.5k 291
1990.10.10 ‘æ‚R‰ñ ‚¢‚º‚È‚W‚Wƒgƒ‰ƒCƒAƒXƒƒ“ 2k 66k 20k 88k 61
@ 1990.11.18 ‘æ‚T‰ñ ‚f‚t‚`‚l ‚b‚t‚of‚X‚O ƒgƒ‰ƒCƒAƒXƒƒ“ 2k 60k 15k 77k 238
1991.03.24 ‘æ‚T‰ñ Ί_“‡ƒtƒ@ƒ~ƒŠ[ƒgƒ‰ƒCƒAƒXƒƒ“ 1.5k 60k 10k 71.5k 260
@ 1991.06.02 ‘æ‚P‰ñ ‚s‚q‚h‚`‚g‚k‚n‚m ‚`‚r‚h‚` ‚b‚t‚o ‚h‚m ‚b‚g‚d‚i‚t 4k 182k 42.2k 228.2k 442
@ 1991.08.25 ‘æ‚R‰ñ ƒWƒƒƒpƒ“ƒgƒ‰ƒCƒAƒXƒƒ“ ‚d‚j‚h‚c‚m ‚h‚m À’à 1k 28k 10k 39k 424
1991.09.01 ‘æ‚Q‰ñ –ìKŒÎƒJƒbƒv ƒgƒ‰ƒCƒAƒXƒƒ“EƒWƒƒƒpƒ“ƒI[ƒvƒ“ 1.5k 45k 16k 62.5k 309
1991.10.13 ‘æ‚S‰ñ ‚¢‚º‚È‚W‚Wƒgƒ‰ƒCƒAƒXƒƒ“ 2k 66k 20k 88k 73
1992.03.22 ‘æ‚U‰ñ Ί_“‡ƒtƒ@ƒ~ƒŠ[ƒgƒ‰ƒCƒAƒXƒƒ“ 1.5k 60k 10k 71.5k 171
1992.05.24 ‘æ‚V‰ñ Žwhƒgƒ‰ƒCƒAƒXƒƒ“ 1.5k 40k 10k 51.5k 696
1992.06.14 ‘æ‚T‰ñ ƒgƒ‰ƒCƒAƒXƒƒ“ ƒCƒ“ “¿”V“‡ 2k 80k 21k 103k 115
1992.06.21 ‘æ‚V‰ñ “V‹´—§ƒgƒ‰ƒCƒAƒXƒƒ“ 1.5k 40k 10k 51.5k 447
1992.07.19 ‘æ‚R‰ñ –ìKŒÎƒJƒbƒv ƒgƒ‰ƒCƒAƒXƒƒ“EƒWƒƒƒpƒ“ƒI[ƒvƒ“ 1.5k 45k 16k 62.5k 123
1992.08.01 ‘æ‚V‰ñ ˆ±ƒ–‘òƒgƒ‰ƒCƒAƒXƒƒ“ 1.5k 40k 10k 51.5k 224
@ 1992.09.06 ‘æ‚S‰ñ ƒgƒ‰ƒCƒAƒXƒƒ“EƒWƒƒƒpƒ“ƒJƒbƒv ƒCƒ“ ²“n 3.9k 184k 42.195k 230.095k 746
1993.03.14 ‘æ‚V‰ñ Ί_“‡ƒtƒ@ƒ~ƒŠ[ƒgƒ‰ƒCƒAƒXƒƒ“ 1.5k 60k 10k 71.5k 260
1993.05.23 ‘æ‚W‰ñ Žwhƒgƒ‰ƒCƒAƒXƒƒ“ 1.5k 40k 10k 51.5k 476
1993.06.20 ‘æ‚U‰ñ ƒgƒ‰ƒCƒAƒXƒƒ“ ƒCƒ“ “¿”V“‡ 2k 90k 21k 113k 151
@ 1993.08.01 ‘æ‚P‰ñ “Œ“ú–{ƒgƒ‰ƒCƒAƒXƒƒ“‘IŽèŒ  ƒCƒ“ “n—Ç£—V…’n 1.5k 40k 10k 51.5k 292
1993.09.26 ‘æ‚S‰ñ –ìKŒÎƒJƒbƒv ƒgƒ‰ƒCƒAƒXƒƒ“EƒWƒƒƒpƒ“ƒI[ƒvƒ“ 1.5k 45k 16k 62.5k 77
1994.03.13 ‘æ‚W‰ñ Ί_“‡ƒtƒ@ƒ~ƒŠ[ƒgƒ‰ƒCƒAƒXƒƒ“ 1.5k 60k 10k 71.5k 260
1994.05.14 ‚V‚q‚c ‚r‚`‚h‚o‚`‚m ‚s‚`‚f‚`‚l‚`‚m ‚s‚q‚h‚`‚s‚g‚k‚n‚m 2k 60k 15k 77k 153
1994.07.17 ‘æ‚T‰ñ –ìKŒÎƒJƒbƒv ƒgƒ‰ƒCƒAƒXƒƒ“EƒWƒƒƒpƒ“ƒI[ƒvƒ“ 1.5k 45k 16k 62.5k 88
1994.08.06 ‘æ‚X‰ñ ˆ±ƒ–‘òƒgƒ‰ƒCƒAƒXƒƒ“ 1.5k 40k 10k 51.5k 226
1994.09.04 ‘æ‚U‰ñ ƒgƒ‰ƒCƒAƒXƒƒ“EƒWƒƒƒpƒ“ƒJƒbƒv ƒCƒ“ ²“n 3.9k 182k 42.195k 228.095k 473
@ 1995.04.23 ‘æ‚P‚P‰ñ ‘S“ú–{ƒgƒ‰ƒCƒAƒXƒƒ“‹{ŒÃ“‡ 3k 155k 42.195k 200.195 339
1995.08.05 ‘æ‚P‚O‰ñ ˆ±ƒ–‘òƒgƒ‰ƒCƒAƒXƒƒ“ 1.5k 40k 10k 51.5k 48
@ 1996.04.14 ‘æ‚P‚Q‰ñ ‘S“ú–{ƒgƒ‰ƒCƒAƒXƒƒ“‹{ŒÃ“‡ 3k 155k 42.195k 200.195k 436
1996.07.28 ‘æ‚V‰ñ “Œ‹ž“sƒgƒ‰ƒCƒAƒXƒƒ“‘IŽèŒ  ƒCƒ“ “n—Ç£ 1.5k 40k 10k 51.5k 286
1996.09.29 f‚X‚U‘ºã‘Ûƒgƒ‰ƒCƒAƒXƒƒ“ 1.5k 40k 10k 51.5k 371
1997.06.08 ‘æ‚R‰ñ Ê‚Ì‘ƒgƒ‰ƒCƒAƒXƒƒ“Œ“é‹ÊŒ§‘IŽèŒ  ƒCƒ“ –kì•Ó 1.5k 40k 10k 51.5k 323
1997.07.06 ‘æ‚X‰ñ Š—ŒSƒIƒŒƒ“ƒWƒgƒ‰ƒCƒAƒXƒƒ“Œ“ˆ¤’mŒ§‘IŽèŒ  1.5k 40k 10k 51.5k 561
1998.09.05 ITU TRIATHLON Long Distance WORLD CHAMPIONSHIP ²“n 3k 106k 23k 132k 1502
@ 1999.09.05 ‘æ‚P‚P‰ñ ƒgƒ‰ƒCƒAƒXƒƒ“EƒWƒƒƒpƒ“ƒJƒbƒv ƒCƒ“ ²“n 3.9k 182k 42.195k 228.095k 1439
2000.09.03 ‘æ‚P‚Q‰ñ ƒgƒ‰ƒCƒAƒXƒƒ“EƒWƒƒƒpƒ“ƒJƒbƒv ƒCƒ“ ²“n ’†Ž~ 106k 25k 131k 349
@ 2001.04.15 ‘æ‚P‚V‰ñ ‘S“ú–{ƒgƒ‰ƒCƒAƒXƒƒ“‹{ŒÃ“‡ 3k 155k 42.195k 200.195k 477
2003.09.14 ‘æ‚P‚V‰ñ ”gèƒgƒ‰ƒCƒAƒXƒƒ“‘å‰ï 2.25k 80k 15k 97.25k 114
2006.09.10 ‘æ‚Q‚O‰ñ ”gèƒgƒ‰ƒCƒAƒXƒƒ“‘å‰ï 1.5k 40k 10k 51.5k 1250



@ £‘å‰ï‹L˜^ page‚É–ß‚é £HOME page‚É–ß‚é